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Embrace the Holiday Season without tipping the scale

Embrace the Holiday Season without tipping the scale

When you really want to indulge, limit yourself to three bites.

November 25, 2014 | Posted in Key Health, Key Life, Top Box | Read More »

The creative body

The creative body

MATHEW EDLUND Contributing Columnist edlund@lbknews.com In a knowledge economy, creativity is key. For employees it may represent the difference between rising at work or losing a job; for entrepreneurs the gap between building – or losing – a company. So how to increase it? One quick answer – use your body physically. In simple terms, […]

July 28, 2014 | Posted in Key Health, Key Recreation, Top Box | Read More »

Every day can be a ‘Healthy Game Day’

Every day can be a ‘Healthy Game Day’

Setting fun and achievable goals ‘together’ for 2014.

January 26, 2014 | Posted in Key Health, Key Life, Top Box | Read More »

Bringing the (Un)sexy back in 2014

Bringing the (Un)sexy back in 2014

I have massive respect for someone bold enough to claim to bring sexy back, since I can’t recall a time when sexy ever went out of style.

December 29, 2013 | Posted in Key Health, Key Life, Top Box | Read More »

Benefits of Tai-Chi

Benefits of Tai-Chi

According to Chinese medicine arthritis is the result of a weak and sluggish flow of Qi (chi =energy) through the meridians.

May 27, 2013 | Posted in Key Health, Key Recreation, Top Box | Read More »

Erin’s Everyday Eats — I love the world of Ceviche…

Erin’s Everyday Eats — I love the world of Ceviche…

Do you have that one item you look for on a menu every time you go to a new restaurant? The duck at Euphemia Haye, the steak at Hyde Park, or the 1905 Salad at the Columbia?

May 6, 2013 | Posted in Key Dining, Key Health, Key Life, Top Box | Read More »

Introducing — Erin’s everyday eats…

Introducing — Erin’s everyday eats…

ERIN MCWHORTER Contributing Columnist ERIN@lbknews.com Welcome to the first installment of Longboat Key News’ guest columnist and Key foodie Erin McWhorter.   Read in coming weeks as Erin visits area culinary hotspots and offers healthy eating tips and observations. The food the table next to you ordered looks so beautiful and well presented.  The diner […]

April 22, 2013 | Posted in Key Dining, Key Health, Key Life, Top Box | Read More »

Create the life you want now

Create the life you want now

Be healthy, be happy, be fit, be you and enjoy it!

September 15, 2012 | Posted in Key Health | Read More »

Create the life you want now

Create the life you want now

Be healthy, be happy, be fit, be you and enjoy it!

August 31, 2012 | Posted in Key Health | Read More »

One dollar = One vote

One dollar = One vote

A modest proposal to rebuild American greatness.

August 26, 2012 | Posted in Key Health | Read More »