When you really want to indulge, limit yourself to three bites.
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The creative body
MATHEW EDLUND Contributing Columnist edlund@lbknews.com In a knowledge economy, creativity is key. For employees it may represent the difference between rising at work or losing a job; for entrepreneurs the gap between building – or losing – a company. So how to increase it? One quick answer – use your body physically. In simple terms, […]
Every day can be a ‘Healthy Game Day’
Setting fun and achievable goals ‘together’ for 2014.
Bringing the (Un)sexy back in 2014
I have massive respect for someone bold enough to claim to bring sexy back, since I can’t recall a time when sexy ever went out of style.
Benefits of Tai-Chi
According to Chinese medicine arthritis is the result of a weak and sluggish flow of Qi (chi =energy) through the meridians.
Erin’s Everyday Eats — I love the world of Ceviche…
Do you have that one item you look for on a menu every time you go to a new restaurant? The duck at Euphemia Haye, the steak at Hyde Park, or the 1905 Salad at the Columbia?
Introducing — Erin’s everyday eats…
ERIN MCWHORTER Contributing Columnist ERIN@lbknews.com Welcome to the first installment of Longboat Key News’ guest columnist and Key foodie Erin McWhorter. Read in coming weeks as Erin visits area culinary hotspots and offers healthy eating tips and observations. The food the table next to you ordered looks so beautiful and well presented. The diner […]
Create the life you want now
Be healthy, be happy, be fit, be you and enjoy it!
Create the life you want now
Be healthy, be happy, be fit, be you and enjoy it!
One dollar = One vote
A modest proposal to rebuild American greatness.