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May is National Stroke Awareness Month

May is National Stroke Awareness Month

Almost 800,000 Americans suffer a stroke each year and it is the leading cause of disability in the US. However 80% of strokes are preventable through simple life changes.

May 28, 2014 | Posted in In the news, Key Health, Top Box | Read More »

Benefits of Tai-Chi

Benefits of Tai-Chi

According to Chinese medicine arthritis is the result of a weak and sluggish flow of Qi (chi =energy) through the meridians.

May 27, 2013 | Posted in Key Health, Key Recreation, Top Box | Read More »

The truth behind (diet) soda

The truth behind (diet) soda

Unfortunately, diet soda is more in vogue than ever.The average American drinks about two cans of this stuff every day which is up by 25% during the last decade. Knowing what I know now, I was shocked when I saw a 4 year old child gulping down a can of Coke Zero on the beach

March 11, 2013 | Posted in In the news, Key Health, Top Box | Read More »

The fight against cancer and its relationship to obesity

The fight against cancer and its relationship to obesity

According to a study, published in the March issue journal “Cancer”, several cancers that have been linked to obesity and a sedentary lifestyle, rose every year from 1999 through 2008.

October 11, 2012 | Posted in Key Health, Key Recreation, Top Box | Read More »

Create the life you want now

Create the life you want now

Be healthy, be happy, be fit, be you and enjoy it!

August 31, 2012 | Posted in Key Health | Read More »

May is National Stroke Awareness Month

May is National Stroke Awareness Month

Stroke survivors and their loved ones know this: stroke does not discriminate. When people think about someone having a stroke, they immediately think about elderly people or possibly drug users, but that is simply no longer the case.

May 3, 2012 | Posted in Key Health, Top Box | Read More »

Water is nature’s gift, core habit of health

Water is nature’s gift, core habit of health

Don’t roll your eyes. The potion of losing excess body fat and flushing out toxins from our body is all around you. It covers two-thirds of the planet and it is the most “perfect” element that has been provided for us on this earth.

April 4, 2012 | Posted in Key Health, Top Box | Read More »

Training your weak links

Training your weak links

Remember when you looked toned and muscular even though you didn’t spend much (or any) time at the gym? Little by little, in spite of a new dedication to working out and a healthy lifestyle, time has taken its toll on your muscles.

March 21, 2012 | Posted in Key Health, Top Box | Read More »

Renewing New Year’s weight-loss resolutions

Renewing New Year’s weight-loss resolutions

If healthier habits and weight loss were among your New Year’s resolutions, give yourself a pat on the back for making health a top priority. You are part of a big movement to get America healthy. That is certainly my goal as a health coach.

March 2, 2012 | Posted in Key Health | Read More »

Be mindful with carbohydrate consumption

Be mindful with carbohydrate consumption

Excess insulin causes a range of maladies. People have the choice of managing their insulin or not.

February 4, 2012 | Posted in Key Health | Read More »